Dec 13, 2025
Episode Overview
Most people don’t fail at training because they lack motivation. They fail because they’re waiting for perfect conditions.
In this episode, we break down why “perfect” is often the enemy of good, especially when it comes to fitness. Missed workouts don’t happen...
Nov 29, 2025
Episode Overview
In Episode 157, Smitty and OB kick back for a laid back AMA special filled with your funniest and most random questions. This one feels like hanging out in the gym after hours… no agenda, no script, just unfiltered stories, laughs, and a surprising amount of fitness...
Nov 22, 2025
Episode Overview
In Episode 156 of Becoming Ronin, Smitty and OB dive deep into the real engine behind discipline, not motivation, not willpower, but your priorities. Through a series of powerful clips and candid conversation, they break down why discipline isn’t something you...
Oct 27, 2025
Episode Overview
In this week’s episode, we dive deep into the art and science of smarter training: from refining your squat pattern to rethinking how often you should actually hit the gym. We kick things off with a Q&A that covers everything from movement blocks to the value of sprinting...
Sep 21, 2025
Episode Overview
In this episode, OB and Smitty dive into Anatomy Trains and talk about how fascia connects the body in ways most people don’t think about. Instead of just looking at muscles in isolation, they break down how the body’s fascial lines influence movement, posture, and even...