Feb 28, 2026
Episode #162
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Episode Overview
What happens when your identity becomes your physique?
In Episode 162, IFBB Pro Chris McGowan sits down with OB and Smitty to unpack the psychological weight of discipline, competition, and coaching. They discuss identity, burnout, rebound phases, and what it...
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Episode Overview
In this episode of Becoming Ronin, we sit down with Adrian, a former paramedic whose life was forever altered during a hiking trip when he was struck by lightning. Against staggering odds, a series of extraordinary and near-impossible circumstances: aligned timing,...
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Episode Overview
In this episode, we zoom out on what real transformation in training actually looks like and why it’s never just about the program on paper. We kick things off by talking about what separates “doing workouts” from committing to a process that actually changes you....
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Episode Overview
In this episode, we kick things off with the new brutal pyramid sets that have been absolutely wrecking everyone brave enough to try them. We break down how they work, why they hit so hard, and more importantly, how to actually apply them without just redlining...
Dec 13, 2025
Episode Overview
Most people don’t fail at training because they lack motivation. They fail because they’re waiting for perfect conditions.
In this episode, we break down why “perfect” is often the enemy of good, especially when it comes to fitness. Missed workouts don’t happen...