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Feb 6, 2025

 


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Episode Overview

 

In this episode, OB and Smitty dive deep into the relationship between strength training, mobility, and flexibility. They break down the critical differences between mobility and flexibility, emphasizing the role of resistance training in improving movement quality. The...


Jan 22, 2025

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In this compelling episode of Becoming Ronin, we sit down with Jason Lacayo, a former SWAT operator turned mental health outreach officer, to explore the critical intersection of physical preparedness, mental resilience, and spirituality. Jason brings a wealth of experience...


Jan 11, 2025

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In this episode, OB and Smitty are joined by their Jiu-Jitsu coach, Josh Lange of Corazon MMA, to explore the journey of personal growth through Jiu-Jitsu. Together, they celebrate Smitty's accomplishment of earning his blue belt and dive into the essential components of...


Dec 24, 2024

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In this episode of Becoming Ronin, OB and Smitty kick things off by sharing some heartfelt reflections on their Christmas traditions and the deeper meaning of family during the holidays. The conversation transitions into a lively discussion about HYROX, a trending fitness...


Dec 7, 2024

 

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Episode Overview

In this episode, OB and Smitty are joined by special guest Chris McGowan, IFBB pro athlete and coach, to share simple yet effective dieting and nutrition tips to stay lean heading into the winter and holiday season. The episode kicks off with a playful debate about oatmeal...