Mar 11, 2025
Episode Overview
In this episode of Becoming Ronin, OB and Smitty unveil the Ronin Summer Challenge 2025—a collection of must-try fitness challenges designed to test strength, endurance, and mental toughness. From raw strength tests and bodyweight circuits to the ultimate conditioning...
Mar 4, 2025
Episode Overview
In this episode, OB and Smitty take on some of the most popular exercises and training methods, ranking them as overrated or underrated based on effectiveness, risk vs. reward, and real-world performance benefits. They break down strength training fundamentals,...
Feb 21, 2025
Episode Overview
In this episode of Becoming Ronin, OB and Smitty dive into the evolution of training, from innovative equipment to adapting workouts for any environment. They discuss the rise of flow training, the benefits of building a home gym, and the impact of unique tools like the WEC...
Feb 6, 2025
Episode Overview
In this episode, OB and Smitty dive deep into the relationship between strength training, mobility, and flexibility. They break down the critical differences between mobility and flexibility, emphasizing the role of resistance training in improving movement quality. The...
Jan 22, 2025
Episode Overview
In this compelling episode of Becoming Ronin, we sit down with Jason Lacayo, a former SWAT operator turned mental health outreach officer, to explore the critical intersection of physical preparedness, mental resilience, and spirituality. Jason brings a wealth of experience...