Becoming Ronin: #114 All Things Sprint Training

#114 All Things Sprint Training

Apr 28, 2024

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Overview:

In this episode Smitty and OB discuss a major problem that plagues that Strength and Conditioning community; getting athletes faster. Power and speed training is often misused and in fact, can make athletes slower if used incorrectly.

Today we will discuss and answer some questions such as:

✅ Why do some athletes look slower after off-season training

✅ How should youth athletes train speed vs high level athletes

✅ What are the three components of CNS Speed Training

✅ How to categorize your power training

✅ Base Conditioning vs Lactate Threshold

✅ Reactive Strength Index

✅ High/Low Power Days

Timestamps:

[0:00] Jocko Fuel

[1:30] Speed Training Misconceptions

[5:45] The Three Components of CNS Training

[25:03] Velocity Training vs Power Training

[41:51] Energy System Training for Speed

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(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

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@oberther

@smittydiesel

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