Preview Mode Links will not work in preview mode

May 29, 2024

Subscribe on Youtube!




In this episode of Becoming Ronin, we welcome back Mike Desanti, a renowned transformation coach, to guide us through the powerful experience of an authentic Native American sweat lodge. Mike delves into the profound healing potential of this ancient ritual, teaching us what to expect during the ceremony and how to set our intentions beforehand. He provides invaluable insights on preparing our minds for the journey, ensuring we can fully embrace the transformative process.

Throughout the episode, we explore common obstacles we face in our daily lives, from emotional blockages to mental stressors. Mike shares how creating a ceremonial space around these challenges can significantly enhance our emotional resilience and mental clarity. Tune in to discover how the sacred practice of the sweat lodge can be a pivotal tool in your personal growth and mental well-being journey.



[0:00] Intro

[0:30] What to Expect with a Sweat Lodge

[5:34] Setting Your Intention

[10:30] Surrendering to the Moment

[16:50] Emotional Reference Point

[19:20] Fawning and People Pleasing

[22:30] Changing Habitual Patterns

[25:00] Standards, Boundaries and Agreements

[32:40] Champion Powers

[35:19] Identifying with Behaviors

[44:00] Knowing Yourself



Find Mike:


Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)



📌 Connect with Us:

Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) and share your journey with us using #BecomingRonin

🌐 Website:


👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪


#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness




Jocko Fuel

Code RONIN10


Get 10% Off The Iron Neck:



Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)


Get $150 off the premier cold plunge tank at:






Get Ageless Athlete:

Team Forever Strong: