Jan 27, 2023

Overview:

“Mental health IS health.” Lewis. 

In today’s episode, we are honored to be joined by Dr. Lisa Lewis. Dr. Lewis is a licensed psychologist and a certified addictions counselor. Lisa focuses on helping her clients see their true potential, by setting aside self-contempt in pursuit of a healthy goal.

Lisa...

Jan 20, 2023

Overview:

In today’s episode we kick off with OB reviewing the newest adjustable dumbbells on the market (NUOBELLS).

Smitty talks about how love for training comes and goes and how to deal with the lows by measuring progress.

OB and Smitty dive into the new food pyramid which ranks lucky charms higher than a ribeye...

Jan 14, 2023

Overview:

In today’s episode we begin by catching up on some listener submitted questions.

We cover things like where animal movement fits into your programming, the correct mindset towards pain free training, how to improve your verbal communication skills, and much more.

Next we transition to a bigger question...

Jan 7, 2023

Overview:

In spirit of the New Year, Smitty and OB dive right into Fat Loss. One of the most talked about topics in regards to health and fitness. However, today we attempt to pull back the curtain on some of the myths, misconceptions, and poor recommendations made around fat loss. 

We discuss why some people overeat...