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May 26, 2023



In this episode, we cover a wide range of topics related to fitness, rehabilitation, and common exercise questions. Join us as we settle the debate on breakfast sandwiches, celebrate OB's blue belt, and provide expert insights and advice on various listener submitted questions.


In the following segments,...

May 13, 2023


In this episode, we're joined by Eric Cressey, a renowned strength and conditioning coach, author, and speaker, who has worked with thousands of athletes and clients from all walks of life. Eric is the co-founder of Cressey Sports Performance, a high-performance training facility, and has been featured...

May 6, 2023


Joe Gilfedder is a head strength coach at Fordham University and oversees the programs that leads to all athletes’ success there. 

Joe Gilfedder has an extremely comprehensive understanding the strength and conditioning world and uses this to fuel his sophisticated training style. Today Joe shares his...

May 3, 2023




In this bonus episode, we are coming to you immediately post workout. Today’s session was a Smitty-led upper body workout straight from Ageless Athlete 5.0.

While the exercises weren’t unique, the way the program is structured is anything but typical. After going through the whole workout in roughly...