Sep 19, 2026
Episode Overview
The shoulder is one of the most mobile, and most misunderstood areas of the body. In this episode, OB and Smitty give a crash course in functional shoulder anatomy, breaking down the four joints that make up the shoulder complex and how they work together to create...
Aug 22, 2026
Episode Overview
There’s a big difference between knowing training principles and actually knowing how to apply them.
In this episode, we get into what good programming really looks like. From building a foundation before chasing advanced methods to using progressive overload,...
Jun 27, 2026
Episode Overview
Everywhere you look, people disagree on the best training methods for muscle building. Even at the top, many bodybuilders train with vastly different methods but still acheive success.
So who is right?
Today we will combine the latest research and the experience of the...
May 30, 2026
Episode Overview
When most people hear "max effort training," they think it simply means lifting heavier weights. The reality is that true max effort work is an entirely different biological event.
In Episode 165, OB and Smitty dive into the history, science, and practical application of max...
Apr 28, 2026
Episode Overview
In this episode of Becoming Ronin, Brian Oberther and Smitty break down one of the biggest challenges in training: finding the line between not doing enough to drive adaptation and doing so much that you stall progress or burn out.
The conversation is split into three key...