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Feb 28, 2026

Episode #162 
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Episode Overview

What happens when your identity becomes your physique?

In Episode 162, IFBB Pro Chris McGowan sits down with OB and Smitty to unpack the psychological weight of discipline, competition, and coaching. They discuss identity, burnout, rebound phases, and what it...


Jan 31, 2026


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Episode Overview

 

In this episode of Becoming Ronin, we sit down with Adrian, a former paramedic whose life was forever altered during a hiking trip when he was struck by lightning. Against staggering odds, a series of extraordinary and near-impossible circumstances: aligned timing,...


Jan 17, 2026

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Episode Overview

 

In this episode, we zoom out on what real transformation in training actually looks like and why it’s never just about the program on paper. We kick things off by talking about what separates “doing workouts” from committing to a process that actually changes you....