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Nov 19, 2022

Overview:

It’s time OB and Smitty duke it out, air their grievances, and settle their differences.

 

This episode is one giant debate. Hot topics in the industry are drawn out of a hat and Smitty and OB are forced to choose a conflicting side; defend or attack.

 

We’ll leave it to the listener to decide who wins this one.

 

 

 

Timestamps:

[0:00] Intro

[1:10] Online Training Vs. In Person

[5:10] Wearable Fitness Devices

[10:50] Jiu Jitsu 

[14:20] Kettlebell Training

[23:55] Micro-dosing Workouts

[27:30] CrossFit

[34:00] Liver King

 

 

Connect with us!

Instagram 

(OB) https://www.instagram.com/oberther/

 

(Smitty) https://www.instagram.com/smittydiesel/

 

 

EXTRAS

Team Forever Strong:

Https://trainheroic.com/foreverstrong

 

Instagram 

(OB) https://www.instagram.com/oberther/

www.infinityithaca.com

 

(Smitty) https://www.instagram.com/smittydiesel/

www.dieselsc.com

 

Order LMNT! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

 

Get $150 off the premier cold plunge tank at:

https://plunge.pxf.io/qnXvLN