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Oct 15, 2022

Overview:

In today’s episode, we bring you to our very first female guest; Mandy Grierson. Mandy is a women’s health expert as well as pre and post natal certified. Mandy brings a unique perspective to the podcast as we chat about some major issues plaguing women’s health as well as psychology behind a females training success. 

 

Mandy also discusses auto regulation, hormone tracking, and some of the big corrective exercise criteria that you should know when training females.

 

If you are a female that is into training, or a male trainer, or just a dad with a daughter - there are plenty of takeaways in this episode!

 

Timestamps:

[0:00] Intro

[3:43] Mandy’s Background

[8:00] Common Issues with Women in Training

[11:50] Autoregulating Workouts for Females

[15:40] Body Positivity

[22:11] Why Training Is Important to Women

[27:53] Respecting Hormones when Training

[33:09] Tracking Cycles to Optimize Training

[36:52] Common Mistakes Made By Women

[41:31] How to Tell If Your Pelvic Floor is Dysfunctional

[46:09] Rectus Diastasis

[49:06] Carefully Setting Goals

[53:00] Don’t Find Your Worth In Your Weight

[1:00:05] Advice on Training Women

 

Mandy’s IG:

@manders1289

@manders.fit89

 

 

EXTRAS

 

Buy a Ronin Hoodie or T-Shirt!

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Blood Panel with Inside Tracker:

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CPPS @ Elite FTS:

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Team Forever Strong:

Https://trainheroic.com/foreverstrong

 

Instagram 

(OB) https://www.instagram.com/oberther/

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(Smitty) https://www.instagram.com/smittydiesel/

www.dieselsc.com

 

Order LMNT! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

 

Get $150 off the premier cold plunge tank at:

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