Becoming Ronin: #44 The Fitness Industry’s Best Kept Secret

#44 The Fitness Industry’s Best Kept Secret - SWIS Symposium

Nov 4, 2022

Overview:

OB and Smitty and back from Columbus, Ohio where they attended the SWIS Symposium and taught the most recent CPPS. The SWIS symposium is one of the biggest gatherings in the fitness industry where all the world’s best coaches, trainers, therapists, and researchers come together and present cutting edge knowledge and findings.

In this episode Smitty and OB recap and share all of their top tips and lessons learned from the hours of notes compiled.

Timestamps:

[0:00] Intro

[2:00] Smitty is in Love (with @kennysantucci)

[7:05] CPPS Review

[14:53] SWIS Symposium

[16:28] Matt Wenning - Advanced Squat Assessment

[23:19] Multiple Streams of Revenue - Eoin Lacey

[35:00] Sled Training Master Class - Joe Defranco @defrancosgym

[41:24] Flexibility - @jujimufu (Jon Call)

[54:44] Maximizing Breathing Capacity - Paul Gange

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