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Dec 22, 2022


In today’s episode, Smitty and OB discuss a recent diagram OB posted on Instagram (seen here: that clears up the real cause of pain and how to avoid this trap.

Then they turn to the truth behind procrastination and discuss a few points from Tim Urban’s Ted Talk as well as some of their own advice. In this discussion, they give away one of their tops tips on how to immediately increase productivity for twenty bucks.

Lastly, Smitty and OB discuss a forgotten exercise that is the key to shoulder, wrist, and elbow health as well as packing on muscle in a joint friendly way.



[0:00] Intro

[1:10] The Real Cause of Injury

[15:00] What Makes You Fragile

[16:17] The Unpopular Truth Behind Procrastination

[17:00] Self-worth Theory

[26:00] How to Increase Your Productivity for 20 Bucks

[29:34] The Forgotten Best Upper Body Exercise

[39:00] The Parallels Between the Wrist and the Ankle


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