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Nov 17, 2023

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πŸ”₯ Embark on a Journey to Self-Discovery with Jill Miller on Becoming Ronin! 🌟 Join us in this illuminating episode as we delve into the realm of self-care and heightened body awareness with Jill Miller from Tune Up Fitness. 

πŸ§˜β€β™€οΈβœ¨ Uncover the secrets to identifying and addressing body blind spots, cultivating well-being through mindful breathing, and bidding farewell to pain through self-care and targeted massage.

πŸ‘οΈβ€πŸ—¨οΈ Elevate your understanding of your body as Jill guides us through the art of increasing awareness and achieving optimal performance through self-myofascial release. πŸ‹οΈβ€β™‚οΈπŸ’†β€β™‚οΈ


πŸ” Key Takeaways:

βœ… Revealing Body Blind Spots

βœ… Mindful Breathing Techniques

βœ… Effective Self-Care Practices

βœ… The Power of Targeted Massage

βœ… Enhancing Performance with Self-Myofascial Release


πŸŽ“ Tune in to gain insights from a leading expert as Jill Miller shares practical tips and actionable advice for enhancing your physical well-being. Whether you're an athlete striving for peak performance or someone seeking relief from daily discomfort, this episode is your guide to a pain-free, high-performance lifestyle.

πŸš€ Don't miss out on the chance to revolutionize your self-care routine and unlock your body's full potential. Press play now and embark on a journey toward a life free of pain and full of vitality!


πŸ“Œ Episode Highlights:

[0:00] Intro

[1:30] How the Industry Ended Up Here

[12:30] Advice To Young Fitness Enthusiasts

[15:30] How Tune Up Fitness Is Changing The Way People Think

[25:00] How Awareness Changes Pain

[34:40] The Problem With Traditional SMR Tools

[43:19] What Does the Science Say About β€œFoam Rolling”

[52:50] Breathwork for Increased Awareness



πŸ”— Connect with Jill Miller: 

🌐 Website:

πŸ“± Instagram: @thejillmiller


πŸ‘ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced body awareness and self-care. Let's empower each other on the path to becoming our best selves! πŸ’ͺ🌈


#BecomingRonin #JillMiller #SelfCare #BodyAwareness #MyofascialRelease #PerformanceOptimization #MindfulLiving #PainRelief #TuneUpFitness #EmpowerYourBody #ApplePodcasts #SpotifyPodcasts











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