Preview Mode Links will not work in preview mode

Dec 30, 2022


As we close out 2022 Smitty and OB are nothing but grateful for the amazing year of podcast growth and community. To give back, they have developed a January challenge for all of the listeners to participate in.

However, the problem with most New Year’s Resolutions is that they are self-centered and don’t...

Dec 22, 2022


In today’s episode, Smitty and OB discuss a recent diagram OB posted on Instagram (seen here: that clears up the real cause of pain and how to avoid this trap.

Then they turn to the truth behind procrastination and discuss a few points from Tim...

Dec 17, 2022

Episode 50


#50 - Building Your Business, Overthinking, How to Address Chronically Tight Traps, High Intensity Exercise




In today’s episode of Quick Fix, Smitty and OB begin by addressing a question about how building value in your business with non-related fitness lessons. Smitty talks about the role...

Dec 9, 2022


Do you ever feel like every time you start to make progress in life and start to “figure things out” life hits the reset button and sweeps you right back to the starting point? Well in this episode, we dive into why this isn’t exactly true, and how to escape this unhealthy mindset.

This episode starts...

Dec 2, 2022


We are honored to be joined by Vinny Scollo of Scollo Strength. For anyone who knows him, there is much more to than Vinny just a highly skilled strength coach who specializes in training professional athletes. Vinny is a deep thinker, a philosopher, relentlessly energetic, and fiercely positive. 

We feel the...