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Jun 30, 2023


In today’s episode, Smitty is back from vacations which means we are back to answering your questions!

After some rapid fire questions, we dive into interfamily dynamics and Smitty offers some wisdom based on personal struggles in the past and how his outlook carried him into a more successful present.


Jun 24, 2023


In this episode we seek to understand Anger. Because anger is so misunderstood, one might feel shame or frustration around feeling angry, when in reality there are some pretty important benefits of anger. Today we will discuss the five components of anger, the appraisal process when angry, anger traps, and...

Jun 11, 2023


Welcome to the Becoming Ronin podcast, where we delve into topics that empower you to break free from limiting mindsets and enhance various aspects of your life. In this episode, we shed light on a cognitive bias that we're all guilty of. By understanding and recognizing this bias, you can revolutionize...

Jun 4, 2023


In this captivating episode of our podcast, we delve into the awe-inspiring journey of Rob Solveson, an extraordinary special operator with Force Recon. Rob's life has been punctuated by immense challenges that would have broken the spirit of many, yet he persevered and emerged stronger than ever. Join us as...