Dec 24, 2024
Episode Overview
In this episode of Becoming Ronin, OB and Smitty kick things off by sharing some heartfelt reflections on their Christmas traditions and the deeper meaning of family during the holidays. The conversation transitions into a lively discussion about HYROX, a trending fitness...
Dec 7, 2024
Episode Overview
In this episode, OB and Smitty are joined by special guest Chris McGowan, IFBB pro athlete and coach, to share simple yet effective dieting and nutrition tips to stay lean heading into the winter and holiday season. The episode kicks off with a playful debate about oatmeal...
Nov 26, 2024
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this conversation, OB and Smitty discuss their experiences with community involvement during a wildfire crisis, the importance of overcoming gym anxiety, and share personal stories about their hardest workouts. They emphasize the...
Oct 26, 2024
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
Join OB and Smitty as they take a reflective dive into some of the most powerful lessons they've shared in past episodes. This conversation explores the transformative impact of passionate leadership, why diverse training modalities...
Oct 20, 2024
Episode #131 David Weck’s Game-Changing Training Methods: Rethinking Strength and Movement
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this episode, David Weck, creator of The Weck Method, dives into his groundbreaking approach to strength and conditioning, challenging...