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Dec 28, 2025

 


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Episode Overview

 

In this episode, we kick things off with the new brutal pyramid sets that have been absolutely wrecking everyone brave enough to try them. We break down how they work, why they hit so hard, and more importantly, how to actually apply them without just redlining...


Dec 13, 2025


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Episode Overview

Most people don’t fail at training because they lack motivation. They fail because they’re waiting for perfect conditions.

In this episode, we break down why “perfect” is often the enemy of good, especially when it comes to fitness. Missed workouts don’t happen...