Becoming Ronin: #50 Building Your Business, Challenging Overthinking, Addressing Chronically Tight Traps, High Intensity Exercise

#50 Building Your Business, Challenging Overthinking, Addressing Chronically Tight Traps, High Intensity Exercise

Dec 17, 2022

Episode 50

#50 - Building Your Business, Overthinking, How to Address Chronically Tight Traps, High Intensity Exercise

Overview:

In today’s episode of Quick Fix, Smitty and OB begin by addressing a question about how building value in your business with non-related fitness lessons. Smitty talks about the role of graphic design in his online business, and OB discusses how the power of storytelling and body language has shaped his in person communication.

Smitty gives an overview of Ageless Athlete 5.0 and how he has spent the last decade building the system.

OB and Smitty ponder overthinking and racing thoughts and easy ways to challenge them.

They finish the episode with a few fitness and injury related questions such as, the benefits of doing band pull apart overhead, the best ways to program high intensity exercise, and addressing biceps and shoulder pain when pressing.

Timestamps:

[0:00] Intro

[0:53] Learning Graphic Design for Your Business @thecountofhoops

[3:09] Power of Storytelling in your Business

[9:10] Smitty’s Life’s Work - Ageless Athlete 5

[18:11] Ways to Challenge Overthinking and Racing Thoughts

[22:12] Benefits of Overhead Band Pull Aparts @Mnolike

[25:13] Best Way to Program High Intensity Exercises @Moststrengthgains

[27:20] How to Relieve Chronically Tight Traps

[30:03] Pain Where the Bicep Meets the Shoulder

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