Becoming Ronin: #74 Learn to Overcome Cognitive Bias, Smitty's Rehab Plan, Best Summer Fat Loss Workout

#74 Learn to Overcome Cognitive Bias, Smitty's Rehab Plan, Best Summer Fat Loss Workout

Jun 11, 2023

Overview:

Welcome to the Becoming Ronin podcast, where we delve into topics that empower you to break free from limiting mindsets and enhance various aspects of your life. In this episode, we shed light on a cognitive bias that we're all guilty of. By understanding and recognizing this bias, you can revolutionize your approach to business, fitness, and life.

We kick off the episode by exploring the fascinating concept of confirmation bias. Learn how this innate human tendency can impact decision-making, hinder growth, and perpetuate limiting beliefs. Discover practical strategies to overcome confirmation bias, enabling you to unlock your full potential in various areas of your life.

Segment 2: Overcoming Injury and Rehabilitation (Smitty's Low Back Injury)

In this segment, we discuss the details of Smitty's journey of rehabilitating a low back injury and successfully returning to training and jiu-jitsu. Gain valuable insights into his rehabilitation process, including strategies, exercises, and mindset shifts that aided his recovery. Get inspired and learn how to navigate and conquer your own obstacles.

Segment 3: Unlocking Performance with Underutilized Back Squat Variation

Next, we delve into a back squat variation that is often overlooked but holds tremendous benefits for athletes and clients alike. Discover how this variation enhances low back tension while minimizing the risk of pain or injury. Learn proper form, variations, and the specific advantages this exercise can bring to your training routine.

Segment 4: Unleashing Fat Loss Potential: The Ultimate Workout Challenge

In the final segment, we reveal one of the most effective fat loss workouts and issue a challenge to our listeners. We break down the workout, detailing its structure, intensity, and targeted benefits. Get ready to push your boundaries and take your fitness journey to the next level by accepting this exhilarating fat loss challenge.

Join us on the Becoming Ronin podcast as we explore these captivating topics, providing insights, practical tips, and challenges to help you elevate your life, break through limitations, and uncover your true potential. Don't miss out on this transformative episode!

Remember to subscribe, leave a review, and share this episode with fellow Ronins who are committed to personal growth and self-improvement. Together, let's embark on an incredible journey of becoming the best version of ourselves.

Timestamps:

[0:00] Review Winner

[1:55] Intro

[2:20] Rapid Fire

[14:01] Iron Neck

[15:05] Are We All Guilty Of This?

[30:24] How Smitty Fixed His Back Pain

[43:39] Overcomplicating the Definition of Strength Training

[50:51] The Best Squat Variation You’re Not Using

[1:02:05] The BEST Fat Loss Workout

[1:06:27] Ageless Athlete Testimonial - Alwyn Cosgrove

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