Becoming Ronin: #76 Improve Work Capacity to Get Stronger

#76 Improve Work Capacity to Get Stronger

Jun 30, 2023

Overview:

In today’s episode, Smitty is back from vacations which means we are back to answering your questions!

After some rapid fire questions, we dive into interfamily dynamics and Smitty offers some wisdom based on personal struggles in the past and how his outlook carried him into a more successful present.

We then discuss a unique concept on how ensure constant progress with your bench, squat, and deadlift. This conversation leads into multiple levels of us discussing work capacity, high intensity training sequences, and how going lighter can improve your hypertrophy training.

Timestamps:

[0:00] Intro

[3:35] Most Used App on Phone

[5:48] Iron Neck

[7:26] If You Could Only Listen to One Song

[20:10] Dealing With Parents That Don’t Respect Your Opinions @Mikenolike

[29:32] Tips for A Stronger Bench, Squat, and Deadlift

[38:17] Building Work Capacity

[43:43] Mike Mentzer High Intensity Training Sequences

[50:45] Nutrition Guidance vs Plans @moststrengthgains

[1:00:41] Drop the Weight to Get Bigger

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