Jul 29, 2023

Overview:

In this episode, we’re honored to be joined by one of our biggest influences in the assessment and corrective exercise realm, Dean Somerset. Dean runs a prolific fitness blog as well as a youtube channel that boats hundreds of resources for trainers and athletes.

Dean is standout in the fitness industry for many reasons but to us, we credit him with educating the industry on injuries and post-rehab training principles that moved the collective knowledge forwards decades.

Today he imparts decades of wisdom to the Ronin community that will appeal to you whether you are a high level trainer, or a weekend warrior that wants to train smarter and increase your awareness of your own injury risks.

Find Dean:

https://deansomerset.com

Instagram

https://instagram.com/dsomerset1?igshid=MzRlODBiNWFlZA==

Timestamps:

[0:00] Intro

[0:30] Rapid Fire

[8:50] Dean’s Assessment Process

[13:50] Programming Approach

[15:57] Jocko Fuel

[18:00] Yearly Programming 

[18:39] Autoregulating

[21:21] Finding the Post Rehab Niche

[28:00] Creating an Online Product

[35:20] Why Focus On Hips and Shoulders

[43:12] Ways to Assess Yourself

[48:09] Are Industry Trends Valuable?

[52:05] Using Stability to Improve Mobility

[57:55] Holes in The Industry

[1:00:45] Early Career Mistakes

CURRENT RONIN CHALLENGE

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EXTRAS

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