Feb 18, 2024
🎙️ Join Smitty and OB as they engage in a captivating conversation with Jed Johnson, an authority on grip training! Starting with Jed's introduction, the hosts embark on a journey exploring the significance of grip training in athletic performance.
Discover why grip training often takes a back seat despite its crucial role (04:24), and learn how it differs when training for strength versus size (05:44). Explore various grip training exercises like support grip, pinch grip, and thick bar training (08:17), and grasp the importance of balancing grip training with other sessions for optimal results (16:25).
Delve into the realm of hand health and injury prevention, essential for any athlete's longevity (17:48). Gain insights into must-have grip implements for home gyms (21:28) and understand the intricate connection between grip strength, recovery, and the central nervous system (22:08).
Uncover the application of grip training in sports like Jiu-Jitsu (27:19) and the fascinating world of grip sport (30:36). Hear Jed Johnson's personal journey into grip training and his remarkable achievements (33:14).
Plus, debunk common grip training myths (48:37) and glean final pearls of wisdom on wide grip and training techniques (01:19:36). With gratitude and anticipation for future episodes on grip strength, Smitty and OB leave listeners inspired to enhance their training routines. 💡 #GripTraining #StrengthTraining #AthletePerformance